Natural Headache Relief Found in the Kitchen
Many pain relievers have unhealthy side effects. They can be effective, but in the long run, your body develops an immunity to them and you will eventually need higher dosages. When this happens, it might already be too late. Your kidneys will surely suffer.
If you want to avoid this scenario, a healthier natural alternative to curing even the simplest of pains like a common headache is available.
What are these cures and where do you look for them? You will be surprised that some of the best natural pain relievers can be found in your own home. Many of them are in your kitchen.
Use Thyme and Rosemary Oil for headaches
To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work. In a 2010 study, researchers discovered that thyme and rosemary oils contain carvacrol, a substance that acts as a COX-II inhibitor, much like nonsteroidal anti-inflammatory drugs, such as ibuprofen.
Steep Ginger Root for Tea.
Ginger helps to relieve migraines by inhibiting prostaglandin synthesis. Ginger also helps quell the nausea that often accompanies migraines. Create a homemade tea by gently simmering three quarter-sized slices of ginger root in 2 cups of water, covered, for 30 minutes.
Brew Chamomile Tea
Chamomile tea has compounds that help to ease pain and relax you. Brew up a cup using one chamomile tea bag to a cup of just-boiled water. Allow to steep, covered, for 10 minutes. Sweeten with honey, if desired. Take a few minutes to sip the hot tea slowly while sitting in a quiet spot.
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