Top Treatments for Knee Pain
Knee pain is commonly experienced by the elderly but even younger people are not exempt from this debilitating pain. Knee pain can be caused by a lot of things; nerve damage, aging, injuries, calcium deficiency and many more.
Despite the many possible causes of knee pain, there are a variety of treatments that have been proven to be effective. These treatments range from natural remedies and good health practices to drugs and medical procedures.
Below are 9 of these proven treatments:
Drinking 1 percent milk or fat-free milk helped women to stop knee osteoarthritis in one study. Other research indicates that
people who eat fruit that contains
vitamin C have shown fewer signs of osteoarthritis than those who don’t. In another study,
a daily 510 mg dose of ginger root extract improved knee pain of
Definitely don’t stop working out. Staying active builds muscles that support the knee joint. The two things to avoid if you have knee pain are running and doing full leg extensions on a resistance machine.
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