Button Text! Submit original article and get paid. Find out More

Proven Knee Pain Treatments You Should Know

Share on Facebook0Share on Google+0Pin on Pinterest0Tweet about this on TwitterShare on Reddit0

Top Treatments for Knee Pain

Knee pain is commonly experienced by the elderly but even  younger people are not exempt from this debilitating pain. Knee pain can be caused by a lot of things; nerve damage, aging, injuries, calcium deficiency and many more.

Despite the many possible causes of knee pain,  there are a variety of treatments that have been proven to be effective. These treatments range from natural remedies and good health practices to drugs and medical procedures.

Below are 9 of these proven treatments:

Healing Foods

Drinking 1 percent milk or fat-free milk helped women to stop knee osteoarthritis in one study. Other research indicates that 
people who eat fruit that contains 
vitamin C have shown fewer signs of osteoarthritis than those who don’t. In another study, 
a daily 510 mg dose of ginger root extract improved knee pain of 
arthritis patients.

exercise for knee pain

Smart Exercise

Definitely don’t stop working out. Staying active builds muscles that support the knee joint. The two things to avoid if you have knee pain are running and doing full leg extensions on a resistance machine.

Read more at www.rd.com

Share on Facebook0Share on Google+0Pin on Pinterest0Tweet about this on TwitterShare on Reddit0