Bladder Pain can Lead to Serious Health Complications
If you experience mild to severe bladder pain, the urge to urinate often, and not being able to hold your pee, you are part of the 200 million people who experience bladder disorders.
To address bladder disorders, doctors generally prescribe drugs that can have severe side effects. It is also important to note that bladder pain can lead to complications like kidney problems or urinary tract infections.
There are many ways to eliminate bladder pain. Water therapy is one effective way to ease bladder pain. There are also many natural formulas that are diuretics with anti-inflammatory properties that can help soothe an overactive bladder. Cranberry and dandelion are excellent examples that can be very effective.
Lifestyle changes that can help reduce your symptoms and pain
It’s widely known that heavier people are at greater risk for urinary incontinence. Maintaining a healthy body weight by eating lots of plant-based, chemically free organically grown food is a great way to shed excess body weight. If you want to eat meat be sure to buy naturally raised, non-hormonal meats and limit your portions to around 2 to 4 ounces per day. Also, avoid artificial sweeteners, chemical preservatives, hormones and antibiotics that can disturb nerve and muscle functioning.
If you suffer from bladder problems try becoming more conscious of your fluid intake. Most health experts will tell you to drink half your body weight in ounces of clean water. However, to keep from waking up in the middle of the night, don’t drink any liquids at least 3 hours before bed time. And, of course, try to avoid caffeine and alcohol which can over-stimulate the bladder.
Original article appeared on www.naturalhealth365.com